Health Coaching, Hypnotherapy, NLP & CBP in Hoddesdon and St Albans, Hertfordshire
Welcome to Hypnos Wellbeing!
I’m Geraldine, a Health Coach, Hypnotherapist, NLP and CBP practitioner and I’m passionate about helping people like you (and me) achieve their best selves.
I have more techniques than you can shake a stick at to get you to where you want to be. If you’d like to know more about them check out the FAQ’s page. What’s more when I say ‘where YOU want to be’ I really mean it. We are all amazing, fascinating and complex individuals and I want to honour that in you.
My background is in healthcare which means that I am by nature and training caring, professional, practical and down to earth. I am also hot on dignity and confidentiality. Over the years I feel that I really have seen it all which means I’m pretty un shockable as well as totally non-judgmental when faced with peoples’ issues, problems and behaviours.
It is my mission to help others fall in love with themselves, because I believe it’s the best place to come from in order to achieve anything in life. If we have internal self-hate which causes us to punish ourselves and self-sabotage, then how can we look out to the wonders of the world and enjoy all the opportunities that life has to offer us?
It has taken me many years and a lot of work to finally be in a position where I can love, accept and forgive myself, because for a long time I never felt that I was good enough. There was always someone cleverer, thinner and prettier out there, so I hid and played it safe. After all what was the point of putting myself out there for ridicule, judgement and comparison? Food became my friend, a friend that I used and abused.
When I developed a chronic auto immune condition in my early 20’s I was convinced that I’d caused it and that this was my body giving me what I wanted, a way of punishing myself as I’d so often done.
It was through discovering my spiritual side in my late 20’s that I began to work with my body rather than against it. It didn’t happen overnight though and there were more than a few bumps and dark nights of the soul along the way. In the end, I finally accepted that if I was truly a spiritual creature and connected to something bigger than myself, then I had to work with my body and not against it. Today I can truly say that I love and cherish my whole self with my mind and body working in harmony.
I now believe it is my purpose in life to serve others by helping them too experience this glorious freedom. It is this calling that led me to train as a Hypnotherapist and Health coach, and to continue to learn and improve my knowledge and skills.
That bag of tools I have at my disposable are powerful kick arse stuff. They are also safe, relaxing and natural. I have seen them create amazing and effective transformation in so many peoples’ lives, including my own. Clients come to me for help with a variety of issues, in particular:
- Weight Loss
- Emotional Eating and Binge Eating
- Dependency/Addiction to Sugar, Chocolate or other foods
- Motivation, especially around moving the body
- Stress and Anxiety
- Stopping Smoking
- Confidence and Self Esteem, especially around body image
- Fears and Phobias
So how can you experience this for yourselves and find out more?
The easiest way is to drop me a line at firstname.lastname@example.org or call 07855954428/01992 842646 where we can chat, get to know each other and hatch a plan. I have clinics in St Albans, Hoddesdon and offer Telephone or Skype coaching for your convenience.
I am also offer complementary Look and feel fabulous telephone discovery sessions where you will discover over the course of 45-60 mins:
- What’s been stopping you, slowing you down or keeping you from having the body and health you want
- A powerful vision for your Mind and body transformation, and what it means for you and your life
- Which foods and lifestyle habits are bringing your mind and body down…and what can be done about it
- How I work, what Health Coaching feels like, whether you and I are a good fit to work together and what my recommendations are going forward (even if that isn’t working with me).
As well as my professional qualifications, I am also registered with the General Hypnotherapy Register. This is a professional body which has a strict code of standards and ethics which all its members must abide by. I also hold Professional Indemnity Insurance and am registered with the Information Commissioner. Please note also that individual results will vary and that as with any therapy there are no guarantees.