Weight Loss and Emotional Eating Hypnotherapy – Hoddesdon, St Albans, Hertfordshire and Online
Help with weight loss and issues around eating, are one of the most common reasons I see and help clients.
For many, eating has become more that simply a method of fuelling the body. In the western world, we have plentiful access to food of the healthy variety and also the less nutritional variety, both quickly and easily. Food also plays a large part in many of our social interactions and fondest memories, particularly those from childhood. This means for many it has become synonymous with feelings of happiness, love and pleasure. Is it any wonder, that so many people turn to it for comfort, during times of stress, loneliness, sadness and a whole range of other unhappy emotions?
Sadly using food for comfort comes at a price; an ever exceeding waistline and the associated health problems that go with it. Many clients, that I see, are all too well aware of what constitutes a healthy, nutritious and balanced diet, yet are unable to follow it due to the emotional crutch that food has become for them. There is also the added pressure that both men and women feel the need to fit in with an idealised and often unrealistic body image, which only adds to their misery. This is where the all too familiar vicious cycle can be created when you then goes on to overeat further in order to make yourself feel better. Due to the shame that some people feel about their habit, they may go on to develop further destructive habits such as secretive and/or binge eating.
How can Hypnos Wellbeing help you lose weight?
By listening carefully to your conscious and subconscious reasoning (through hypnosis and coaching) I can help you to realise, release and make peace with the parts of you that keep you repeating these bad habits, whilst also offering your subconscious positive suggestions on eating mindfully.
Eating mindfully is about making you fully conscious of what you are eating, how quickly you eat it and the point at which you feel both hungry and full. For many people who have overeaten for some time they find that they are out of tune with their body’s signals and frequently struggle to recognise one or both states. Emotional eaters often report that they think and obsess about food all day long yet go into a blank almost trance state whilst eating their pleasure food of choice. In both cases, eating mindfully is what’s needed.
To keep you motivated on becoming the happier, healthier you that you want to be, I will also offer positive mental imagery to your subconscious using Hypnotherapy, NLP tools to cope with underlying stresses and CBP to examine and create change in those unhelpful thoughts, behaviours and emotions around food.
Using my Emotional Eating Total Transformation Programme, I use all these and more to provide your ongoing support, accountability, and structure to truly achieve deep transformation.
What’s the Programme?
It uses the three pillars and six killer questions from my Emotional Eating Freedom System.
Mindset Mastery: Using Hypnotherapy and Neuro Linguistic programming I can help you uncover the Why and the How of your eating habits. We will discover and ditch those unhelpful programmes that your brain is running, and keeping you stuck in yoyo dieting. In their place we are going to install self-confidence, self-control, and self-worth.
Body: The What, Where and When of your eating. This is where we can look at your diet and using clever hacks enable you to feel full and energised for longer, rather than being a slave to your cravings. You can once more be in control around food.
Soul: This is where I use my Health Coaching to create your goals and give you a whole heap of support and accountability. To put it another way, I’m there to cheer you on and give you a kick up the bum as needed. The big question here is Who are you now and Who do you want to be?
What do you get In The 90 Day Emotional Eating Total Transformation Package?
12 x 50 minute 1-2-1 sessions in person or online with me to discover and release the unhelpful programmes in your brain that’s making you a slave to emotionally eating, and in their place let’s bring in self-control and the freedom to enjoy healthier food and habits.
Weekly assignments and handouts you can finally get a mind and body that you feel happy and comfortable in.
Email Support for when you need extra support and accountability between sessions.
2 x Hypnotherapy recordings to keep you on track and focused between sessions
My 60 Quick and Easy Whole food recipe eBook so you’re never stuck for meal ideas and inspiration.
Mindful eating guide-Feel great and Lose Weight
Nutrition Bundle- Specially selected supplements for you to ensure that you feel your best
Not Ready for the Total Transformation?
Here’s some other options:
Emotional Eating Breakthrough Package
Discover and release the blockage in your brain that’s making you emotionally eat so you can kickstart your journey of ditching the junk from your plate and the excess weight from your waist. Includes:
4x 50 Minute 1-2-1 Sessions (in person or online)
Email Support for when you need extra support and accountability
A Hypnotherapy recording to keep you on track and focused between sessions.
Free Guide and Hypnotherapy Recording
If you’d like a copy of my eGuide ‘Five Simple Steps to Ditching the Junk from Your Head So You Can Ditch the Junk from Your Plate’ and ‘Emotional Eating Eliminator’ to get you started you can download them both here
For your convenience, I hold clinics in Hoddesdon and St Albans as well as online. If you’d like to know more, book in for your Free Telephone Consultation! Alternatively, find out more about us or find answers to popular questions.
Please note: As with any therapy individual results will vary and individual success cannot be guaranteed.