Hypnotherapy, St Albans – I specialise in empowering women to throw off the shackles of the stress, anxiety and control that food has over their lives and enabling them to obtain the freedom that they deserve and desire.

I am not just any old Hypnotherapist though, in my tool bag I have more bad ass techniques than you can shake a stick at in order to get you to where you want to be.  What’s more when I say ‘where YOU want to be’ I really mean it. We are all amazing, fascinating and complex individuals and I want to honour that in you.

So what do I do then? Well……

– I use the Hypnotherapy and Neuro Linguistic programming to uncover, change and move you on from those unhelpful, outdated programmes that are keeping you and your brain stuck in the same old, same old.

– I use the Cognitive Behavioural Psychotherapy to shed light on how your thought, emotions, behaviours and physical self are all influencing each other, for better or for worse. Once you can see it all so clearly, you’ll have the power to change it for the better.

– I use my Nutritional Therapist qualification to help you tweak your eating so that you’re not only looking better, but you’re feeling better too.

– And last but not least the Health coaching is there to set your goals and cheer you on and give you a kick up the bum until you get there. Support and accountability in equal measure my friend! Hypnotherapy St Albans

If you’re looking for Hypnotherapy St Albans, get in touch today 01992 842 646

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Interesting facts about St Albans

St Albans is a city in Hertfordshire, England, and the major urban area in the City and District of St Albans. It lies east of Hemel Hempstead and west of Hatfield, about 20 miles (32 km) north-northwest of central London, 8 miles (13 km) southwest of Welwyn Garden City and 11 miles (18 km) south-southeast of Luton. St Albans was the first major town on the old Roman road of Watling Street for travellers heading north, and it became the Roman city of Verulamium. It is a historic market town and is now a dormitory town within the London commuter belt and the Greater London Built-up Area.

St Albans takes its name from the first British saint, Alban. The most elaborate version of his story, Bede’s Ecclesiastical History of the English People, relates that he lived in Verulamium, sometime during the 3rd or 4th century, when Christians were suffering persecution. Alban met a Christian priest fleeing from his persecutors and sheltered him in his house, where he became so impressed with the priest’s piety that he converted to Christianity.

When the authorities searched Alban’s house, he put on the priest’s cloak and presented himself in place of his guest. Consequently, he was sentenced to endure the punishments that were to be inflicted upon the priest, unless he renounced Christianity. Alban refused and was taken for execution. In later legends, his head rolled downhill after execution and a well sprang up where it stopped.

Other locations covered nearby St.Albans

Hatfield

Cheshunt

Hoddesdon

Welwyn Garden City