Are you still being a teenage rebel?

The Role of the Rebel. One of the common themes I notice with my clients is how much they like to rebel. They started smoking, drinking, eating crap etc as teenagers, as a way of fitting in with the gang and sticking two fingers up at the status quo. It makes perfect sense, it's what

Ready to show Sugar who’s Boss?

If you're in the St Albans area then I have a treat for you! Not the kind of treat that makes you feel dirty after eating it, racked with guilt, shame and self loathing. Not the kind of treat that makes you feel physically sick when you've binged out yet again. Not the kind of

Reducing the Cost of Employee Absence

Managing absence in your organisation can bring about significant savings, not just from a reduction in your sick pay bill, but also in improved customer services, sales and productivity. Redway HR are collaborating with Body Bal- ance osteopathic Clinic and Hypnos Wellbeing to deliver a comprehensive workshop for man- agers and employers, to help them

Get Cleaning!

Clean your room! With Spring finally starting to make an appearance, my mind is turning to spring cleaning and the benefit it can have for our health and wellbeing goals. Many of us are continually trying to change and, for the most part, are always looking to change ourselves for the better, to be more

New Year’s resolutions- a good idea?

  It’s that time of year again where Christmas and the party season ends and the reality of going back to work or the usual routine sets in. A lot of people decide that this is the perfect opportunity to make some changes in the form of New Year’s resolutions. Now don’t get me wrong

Wake up sleepy head!

One of the common complaints I’m hearing from clients, friends and family alike of late is how tired they’re feeling. It certainly is an issue that seems to rear its ugly head during the long dark nights of winter. Apart from how much tiredness effects our mood and ability to function to the best of

So, what are you afraid of?

As Halloween is fast approaching my mind quite naturally turns to fear and our strange relationship with it. Personally, growing up I always loved scaring myself half to death by watching horror movies and reading gothic horror fiction. You could argue that I was indeed a strange child! Fast forward several years and it’s fair

Hypnotherapy in London

Hypnotherapy, NLP & CBP Treatment in London Are you looking for Hypnotherapy in London? We have good news for you at Hypnos Wellbeing. We now have an additional location for your convenience. For those of you that live or work in London, we have brought our effective blend of Hypnotherapy, NLP and CBP to the

No Smoking day Hertfordshire

Are you looking to Stop Smoking on or before this year’s No Smoking day (9th March 2016)? Then why not get in touch today to find out how Hypnotherapy can help you. If you book before or on the day itself then you can take advantage of our special offer of three sessions for £249.

Become a true non-smoker

Become a true non-smoker With Hypno-Wellbeing, become a true non-smoker and not just a smoker who is courageously resisting cigarettes. Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal. And what a terrible place that is to be. Having to deny yourself something you

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