Pain from the Past: How to Recognize and Heal Generational Trauma

Here’s the thing about trauma that not many people recognize, let alone understand: it can [...]

How to Cope with Extended Social Isolation (Especially During the Holidays)

All over the world, governments are enacting or encouraging extended social isolation measures to help [...]

How to Create Your Own Personal Affirmations (Plus 100 Positive Affirmations to Inspire You)

If you’ve spent any amount of time learning about personal development, you’re likely to have [...]

The Stories We Tell Ourselves: How to Ditch Negative Self-Talk and Change Your Life

  There’s something you may be doing every single day that is sabotaging you. Not [...]

How to Recognize Emotional Eating (and What to Do Instead)

Emotional eating is a very real behaviour that can affect our lives in a variety [...]

12 Smoothie Recipes to Give You More Energy

Struggling with low energy and looking for a quick pick-me-up? Put down the caffeine pills [...]

30 Things You Can Do to Manage Stress

30 Things You Can Do to Manage Stress Have you ever wished that you could [...]

How to Create a Self-Care Plan That Works (+ 80 Self-Care Activities that Won’t Break the Bank)

How to Create a Self-Care Plan That Works (+ 80 Self-Care Activities that Won’t Break [...]

Ready to ditch those extra pounds once and for all?

Have you heard? I’ve got a brand new signature system out to help you sort [...]

Are you still being a teenage rebel?

  The Role of the Rebel. One of the common themes I notice with my [...]