If you're in the St Albans area then I have a treat for you! Not the kind of treat that makes you feel dirty after eating it, racked with guilt, shame and self loathing. Not the kind of treat that makes you feel physically sick when you've binged out yet again. Not the kind of

Managing absence in your organisation can bring about significant savings, not just from a reduction in your sick pay bill, but also in improved customer services, sales and productivity. Redway HR are collaborating with Body Bal- ance osteopathic Clinic and Hypnos Wellbeing to deliver a comprehensive workshop for man- agers and employers, to help them

Clean your room! With Spring finally starting to make an appearance, my mind is turning to spring cleaning and the benefit it can have for our health and wellbeing goals. Many of us are continually trying to change and, for the most part, are always looking to change ourselves for the better, to be more

  It’s that time of year again where Christmas and the party season ends and the reality of going back to work or the usual routine sets in. A lot of people decide that this is the perfect opportunity to make some changes in the form of New Year’s resolutions. Now don’t get me wrong

One of the common complaints I’m hearing from clients, friends and family alike of late is how tired they’re feeling. It certainly is an issue that seems to rear its ugly head during the long dark nights of winter. Apart from how much tiredness effects our mood and ability to function to the best of

As Halloween is fast approaching my mind quite naturally turns to fear and our strange relationship with it. Personally, growing up I always loved scaring myself half to death by watching horror movies and reading gothic horror fiction. You could argue that I was indeed a strange child! Fast forward several years and it’s fair