“ From the very next day I found that I was leaving food when I didn’t want any more,rather than keeping on until there was nothing left. My snacking was much less, and I was automatically choosing healthier options.
I don’t feel like I’ve been missing anything as I still have the odd biscuit, sweets and chocolate, but I no longer finish the whole pack. I feel completely in control, and like I have a platform to build on over time.
I was slightly dubious because I was worried I might still carry on with my old habits regardless, but for me the results have been instant. It is reassuring to know that I have a recording to listen to so that I can keep up with the new me and as an added bonus it’s very relaxing!
I would highly recommend Geraldine for her friendly demeanour. Sessions are
tailored specifically to you after some thoughtful and gentle questions. “
“ It was nice setting aside 40 minutes just for me, a chance to sit down and listen to my brain. The full body relaxation to start off with feels such a treat, and then you get eased into doing the brain work – nothing traumatic though, just getting your brain into good habits.
It’s amazing what comes to mind when you just let yourself get absorbed! “
“ I was hugely surprised how effective the session with Geraldine has been. The best thing was how she made me understand the source of my food cravings and taken away the power they had over me. Since the session one week ago, I did not have a single craving for chips.
Before I would eat one bag almost every evening in front of the telly. I can wholeheartedly recommend Hypnos Wellbeing 10/10! “
Suffered with anxiety for a long time, felt better after the first session, after third I didn’t need anymore
“ I had 4 sessions with Geraldine which helped me massively. She is so understanding (even when you struggle to explain things like me) and she just really wants to help. I would recommend this service to anyone that it’s struggling to overcome something in their life.”
“ Geraldine is extremely caring and understanding. She’s great to work with and couldn’t recommend her services any more!”
“ OK, let me start off with saying this – it works and is worth every penny.
I thoroughly recommend!!! 🙂
As for the background… I decided to go for hypnotherapy to stop using an e-cigarette which to me was actually harder than when I tried to stop smoking a few years ago (back then I quit smoking by swapping to an e-cigarette). I have to say, despite really wanting it to work out I was skeptical because I didn’t truly want to quit (though I knew I should) and so I wasn’t sure if it would work on me. But I went for it anyway.
The session itself was a great experience, it was relaxed and I felt I was really listened to, my worries and my doubts were acknowledged and understood, and the whole process explained so I knew what was going to be happening and felt in control and safe. ”