Curious about whether online Hypnotherapy is something that could transform your life? Watch this quick video to learn more about how I help people like you create better lives and how we can work together.

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Hi, I’m Geraldine!

I help people look and feel their best using health coaching and Hypnotherapy (among other tools).

You’ll be wanting to work with me if you’re after someone:

– Who gets it: I’ve been where you are and succeeded.

– Someone who isn’t a one trick pony- I’m constantly learning and improving my game.

– Who wants to work with you- we are a team working together.

– Who believes in integrity, empowerment, and freedom

Let’s build a life you love!

And it’s not only my client who have benefitted from my knowledge and skills!….

I’ve been featured in here as well!

Online Hypnotherapy and Health Coaching – From the Comfort of Your Own Home!

If you’re on this page, I’m willing to bet one thing: you’re not happy with the way your life is right now. Perhaps you struggle with chronic stress. Maybe you are living under the thumb of anxiety, depression, or both. Or maybe you have some toxic habits that you just can’t seem to break free from (such as binge eating, overeating, smoking, drinking, etc.). Whatever your particular struggle is, you feel powerless. Yet, you haven’t quite lost all hope that things can be better.

And that’s the good news!

As long as you have the desire to change your life and the hope that it can be done, I can help you! The big problem is that you probably have the motivation to change – but you don’t have the knowledge and/or the tools to make it happen.

That’s where I come in!

I help my clients to take charge of the one part of their life that is really calling the shots – their mind. Once you get your mind to behave better, it is so much easier to get your emotions and behaviours in order as well! Because when your mind and your body are working together, you’ll be able to live the full, happy, healthy life that you’ve always wanted.

I want to help you get there!

Through my signature blend of Hypnotherapy and Health Coaching, I help clients to finally get the type of long-lasting physical, emotional, and mental health transformations that they’ve been seeking so they can stop working ON their lives and start ENJOYING their lives.

And with my online sessions, they don’t even have to leave their couch! We simply hop on Skype or Zoom and get to work!

Want to learn more about online hypnotherapy or health coaching? Book a FREE consultation by clicking the button below! You’ll be able to pick a date and time to get on a virtual call with me so we can get to know each other and I can answer your questions. If you feel like what I do can help you live a better life, we’ll talk about your options for working with me. Easy peasy!

Free Online Consultation

Hypnotherapy FAQ’s

I know you probably havea question (or three). Here are a few frequently asked questions I get.

How Does Online Hypnosis Work?

How Does Online Hypnosis Work?

When you think of hypnosis, you probably think of one of many scenes in pop culture where someone stares at a swinging clock (or maybe a swirling mass of black and white circles) while hearing a chant of “You are getting sleepy. Very sleepy”. Or perhaps you imagine a comical situation where a stage magician compels people in their audience to do silly things every time someone says a trigger word – and then continue being silly until another trigger word is uttered.

As much as we may love seeing someone clucking like a chicken every time the stage hypnotist clicks their fingers, that’s not what real Clinical Hypnotherapy is. And it’s certainly far more beneficial than getting a few laughs.

Hypnosis isn’t about controlling your mind. It’s about opening your mind.

Essentially, it’s an all-natural way for a practitioner to guide you into a more relaxed state of mind so that the two of you can explore your subconscious – and get to the root of your struggles.

And, contrary to popular belief, a Hypnotherapist doesn’t even need to be in the room with you in order for you to benefit from it! As long as you can see and hear your Hypnotherapist, you’ll be able to experience exactly the same amazing benefits as you would with a face-face-session.

In fact, a good deal of my online clients have said that being able to do the session from the comfort of their own home actually made the whole process less stressful because they were able to remain in familiar surroundings (not to mention they didn’t have to worry about getting lost on the drive over!)

What are the Benefits of Hypnotherapy?

What are the Benefits of Hypnotherapy?

So, what are the benefits of hypnosis? Here are just a few:

  • Replace negative (often toxic) beliefs and thoughts with positive (and healthier) ones
  • Let go of the emotional baggage that’s keeping you stuck
  • Train your brain to use healthier habits as your go-to behaviours
  • Turn down your mind and body stress
  • Get you on the path to looking and feeling good.

The most important thing to remember is that hypnosis is all about going on a journey where you explore yourself, process your emotions and reprogram your habits so that you can reach those big, exciting goals you have for your life.

Is there a chance I will get stuck in hypnosis?

Is there a chance I will get stuck in hypnosis?

This is a very common misconception about hypnosis and one I want my clients to NEVER have to worry about. First of all, I want you to know that you can’t become stuck in a hypnotized state indefinitely. Also, I begin every session by programming everything necessary for my clients to return to their normal state of consciousness – even if the internet connection drops for some reason.

Will I lose control over myself during hypnosis?

This is another common fear that you don’t need to worry about because it’s not true. I take steps to ensure that my clients have full control every step of the way. And if, at any point during a session you have a question, I encourage you to ask away!

How do I get my home ready for an online hypnosis session?

How do I get my home ready for an online hypnosis session?

Of course, what makes you feel comfortable will be different from what makes someone else feel comfortable. However, here are a few tried-and-true guidelines you can use to help you get the most out of your session(s):

1. Have a designated space for your session so that when you step into the physical space, your mind will also step into that mental space.

2. Make sure your space is quiet and tranquil – preferably with plenty of natural light. The goal is for you to feel completely relaxed and able to focus.

3. Get the temperature right. You should be warm, but not so hot that it’s uncomfortable or makes you drowsy.

4. Remove any distractions. Turn off the TV, put your phone on Do Not Disturb, and make sure your family knows not to disturb you (unless it’s an emergency).

Free Online Consultation

Hypnos Wellbeing

24 Old Essex road,
Hoddesdon and Verulam Clinic,
St Albans

Mon to Fri: 09:00am – 20:00pm
Sat: 9:00am to 1:00pm
Sun: Closed

Hypnos Wellbeing

24 Old Essex road,
Hoddesdon and Verulam Clinic,
St Albans

Mon to Fri: 09:00am – 20:00pm
Sat: 9:00am to 1:00pm
Sun: Closed

Get In Touch

01992 842 646 / 0785 5954 428

enquiries@hypnoswellbeing.com

Contact Us Today

The Proof

I would highly recommend Geraldine

“ From the very next day, I found that I was leaving food when I didn’t want any more, rather than keeping on until there was nothing left. My snacking was much less, and I was automatically choosing healthier options.

I don’t feel like I’ve been missing anything as I still have the odd biscuit, sweets and chocolate, but I no longer finish the whole pack. I feel completely in control, and like I have a platform to build on overtime.

Beforehand, I was slightly dubious because I was worried I might still carry on with my old habits regardless, but for me, the results have been instant. It is reassuring to know that I have a recording to listen to so that I can keep up with the new me and as an added bonus it’s very relaxing!

I would highly recommend Geraldine for her friendly demeanour. Sessions are
tailored specifically to you after some thoughtful and gentle questions. “

M.B

It’s amazing

“ It was nice setting aside 40 minutes just for me, a chance to sit down and listen to my brain. The full-body relaxation to start off with feels such a treat, and then you get eased into doing the brain work – nothing traumatic though, just getting your brain into good habits.

It’s amazing what comes to mind when you just let yourself get absorbed! “

Caroline Setford

wholeheartedly recommend Hypnos Wellbeing

“ I was hugely surprised by how effective the session with Geraldine has been. The best thing was how she made me understand the source of my food cravings and taken away the power they had over me. Since the session one week ago, I did not have a single craving for chips.

Before I would eat one bag almost every evening in front of the telly. I can wholeheartedly recommend Hypnos Wellbeing 10/10! “

Farina

Suffered with anxiety for a long time, felt better after the first session, after the third I didn’t need anymore

Lucy Canwell

“ I had 4 sessions with Geraldine which helped me massively. She is so understanding (even when you struggle to explain things like me) and she just really wants to help. I would recommend this service to anyone that it’s struggling to overcome something in their life.”

Alex

“ Geraldine is extremely caring and understanding. She’s great to work with and couldn’t recommend her services any more!”

Valerie Elfinmoon

Worth every penny

“ OK, let me start off with saying this – it works and is worth every penny.
I thoroughly recommend it!!! 🙂

As for the background… I decided to go for hypnotherapy to stop using an e-cigarette which to me was actually harder than when I tried to stop smoking a few years ago (back then I quit smoking by swapping to an e-cigarette). I have to say, despite really wanting it to work out I was sceptical because I didn’t truly want to quit (though I knew I should) and so I wasn’t sure if it would work on me. But I went for it anyway.
The session itself was a great experience, it was relaxed and I felt I was really listened to, my worries and my doubts were acknowledged and understood, and the whole process explained so I knew what was going to be happening and felt in control and safe. ”

Izabela Woszek

I am building exercise into my daily routine

“One of the best bits of this has been the response I have had from my brain and body: I am able to recognize hunger and what will satisfy it, recognize what is full and stop eating what I don’t need, recognize what is not hunger and find strategies that will satisfy that.

I am building exercise into my daily routine. These tuning in abilities are still being encouraged, they are newly reacquired as I have been out of sync with them for some time, they need to be nurtured and reinforced so that their influence and my responses to them become the norm.

I have no hesitation in saying your service can be a catalyst for positive change: I have told friends of my experience here (they have noted my change in habit, attitude and the corresponding weight loss) and passed your details to them. “

Susan J

I can’t thank her enough

“After giving up smoking when my father became unwell two years ago, I put on a considerable amount of weight and was particularly unhappy in myself.  Unfortunately, my father passed away six months later and at the same time my nine-year relationship broke down. Suffice to say I was at a very low ebb.  I decided I needed some serious help and am so glad I found Geraldine when doing a general search online.

I hadn’t really considered hypnosis before but I liked the idea of that combined with nutritional advice and counselling. It has been so beneficial to me; not only have I lost significant weight and focused on training for the London marathon, but even more importantly, I have felt stronger and more in control of my life after such an unsettling time.  I cannot thank Geraldine enough for her help.  Her style is very empathetic and calm.

After every session I feel revived and ready for anything! It has completely changed my mindset and I use her techniques to stop reverting to bad dietary habits and also when faced with difficult situations in my personal life.  I’m so much more self-aware and it has been tremendously rewarding.  I can’t thank her enough. “

Samantha Jones

felt better after the first session

Suffered with anxiety for a long time, felt better after the first session, after the third I didn’t need anymore

Lucy Canwell

“ I had 4 sessions with Geraldine which helped me massively. She is so understanding (even when you struggle to explain things like me) and she just really wants to help. I would recommend this service to anyone that it’s struggling to overcome something in their life.”

Alex

“ Geraldine is extremely caring and understanding. She’s great to work with and couldn’t recommend her services any more!”

Valerie Elfinmoon

“I am a teenager who went to Geraldine as a hope to help with my Emetophobia and Agoraphobia that I had struggled with for years. I was rather apprehensive, however, after the first session I went straight to a shop I hadn’t been to in almost 7 years. After my second session, I could go to the cinema and travel an hour away and even eat out (which I never did before). Geraldine helped me overcome a lot of my problems. I wouldn’t have stayed with her if I felt uncomfortable. She makes you feel safe and welcome and with no judgement. I couldn’t recommend her enough.”

M Dunlea
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10 Benefits of Online Hypnotherapy

As we navigate a world where more and more things can be done virtually, there’s been a lot more interest in online hypnotherapy. However, there’s still some confusion about what it is, how it works, and who it’s for. In this article, we’ll cover 10 benefits of online hypnotherapy that we hope will give you a bit of clarity.

It Helps You Tap Into Your Subconscious

If you think of yourself as a computer, then, your subconscious is the operating system. You can’t see it, but it’s at work all the time. It’s guiding your thoughts and behaviors — even when you don’t realize it. It’s where all of your memories, desires, beliefs, emotions, and traumas are stored. So, when you’re trying to make changes in your life or understand more about who you are and why you do the things you do, it can be very helpful to be able to access your subconscious — and get to the root of it all. That’s what hypnotherapy helps with.

Hypnotherapists guide you into a meditative, almost trance-like state where you’re able to hone in on the things that are lying beneath the surface (but don’t worry, you never lose control over yourself, unlike what you see on TV and in movies). When you’re focused inward like this, it’s much easier for you to see things about yourself from a different angle. And, since you’re not in your conscious state at the time, you can do so without the usual judgment that pops up for you. The hypnotherapist can then help you work through different exercises that will essentially rewrite your operating system by replacing old thoughts, patterns, and beliefs that don’t serve you with ones that support your goals for who you want to be and what you want your life to be like.

It Works Faster Than Other Methods

Whereas some forms of therapy or treatment can take years to make a difference, people who use hypnotherapy often see results much quicker. Many people are able to experience significant and lasting results after just 4-12 sessions of hypnotherapy.

It’s Used to Treat a Wide Variety of Mental Health Issues

Hypnotherapy can be a viable option for treating a long list of mental health issues, including (but not limited to):

  • Anxiety (including post-traumatic anxiety)
  • Depression
  • Grief
  • Insomnia and other sleep issues
  • Panic disorders and attacks
  • Phobias and other fears

It’s Useful in Treating Physical Ailments

Hypnotherapy has proven to be useful for physical issues as well. They include:

  • Headaches
  • Hot flashes
  • Pain management (especially related to burns, cancer, childbirth, IBS, dental work, etc)
  • Weight management

It Helps With Personal and Interpersonal Development

Hypnotherapy can also help with personal and interpersonal issues, such as:

  • Academic and work performance
  • Communication
  • Confidence
  • Habit control (such as biting nails, grinding teeth, bedwetting, overeating, emotional eating, etc)
  • Motivation
  • Negative self-talk
  • Procrastination
  • Relationship issues
  • Self-esteem
  • Smoking Cessation
  • Stress management

It’s More Convenient

One of the best things about online therapy is that you don’t even have to leave your house to do it. You can simply turn on your computer (or your phone), hop online, and experience all of the benefits of hypnotherapy — from the comfort of your own home. There’s no driving through traffic. You don’t have to worry about getting lost on the way or finding a good parking spot. You don’t have to spend money getting back and forth. Since you don’t have to worry about travel time, it’s often easier to pick a time that’s convenient for you. As long as you have a working device and a good wifi connection, you’re good to go!

It Saves Time

If you’re busy and don’t have a lot of free time in your schedule, online hypnotherapy can be a great option! You can simply book your session, log in at the appointed time, go through the session, and then get back to business as usual as soon as the session is over. You don’t have to worry about sitting in a waiting room because the person before you went over on their time or rushing to make it to the next thing on your agenda. A one-hour session will literally only take up an hour of your day.

It’s More Relaxing

Another benefit is that since you’re able to connect with your hypnotherapist from your own home, you’re more likely to feel comfortable and at ease. Many people get anxious when they’re in a clinical setting. With online hypnotherapy, you’re able to be somewhere that looks, smells, and feels reassuring and comforting.

You Have More Privacy

Many people don’t want others to know that they’re getting therapy, so one great thing about online hypnotherapy is that no one but you and your hypnotherapist needs to know. You don’t have to worry about seeing someone you know in the waiting room or wondering if anyone saw you walking into the clinic. In fact, you don’t even have to worry about checking in at the reception desk.

You Have More Options

With more and more hypnotherapists offering online sessions, you are at a distinct advantage. Gone are the days when you were limited to working with people who have offices in your city. These days, you have a WORLD of options right at your fingertip. You can choose a hypnotherapist that fits your specific needs and preferences. It’s easier than ever to find a hypnotherapist who not only understands how to help you, but who you feel most at ease with.

Want to experience the benefits of online hypnotherapy firsthand? Book a FREE consultation with me so we can discuss your goals and see if working with me is a good fit for you.