Online Hypnotherapy and Health Coaching – Help is available with the click of a button

Finding new ways to command your mind to behave better, deal with your emotions, and to beat issues such as stress and anxiety is key to your wellbeing and happiness. By being able to understand how your own mind and body works (and make friends with them) you will be able to live the fabulous life that you have always wanted. Hypnotherapy and Health Coaching can be a big part of that, but it’s not always possible to travel to a nearby professional. By offering sessions via Skype and Zoom, I want to make seeking personal support as simple as clicking a button.

How Does Online Hypnosis Work?

Hypnosis is an all-natural approach that doesn’t rely on the hypnotist being in the room with you. As long as you can see and hear them, you’ll be able to experience exactly the same benefits as you would with a face-to-face session.

In fact, a number of my online clients have reported they found the initial first steps of the process less stressful when undertaken online. This is because they were able to remain in familiar surroundings throughout their treatment and didn’t have the stress and uncertainty of driving to an appointment. If these are things that you feel you may struggle with, then online hypnosis via either Skype or Zoom could be a fantastic option to explore.

How to Choose the Right Space

One of the benefits of online hypnotherapy is that you can undertake your sessions in the comfort and security of your own home. To ensure you get the most out of every session, there are a few tried and tested things which you might like to implement in your home so that you can achieve your goals sooner.

Having a designated space for your sessions is the most important thing as it will create positive habits which you can then take with you throughout the rest of your day. Choose somewhere quiet and tranquil, and with plenty of natural light if you find it relaxes you. You will want to be warm and cosy, but not so hot that you become drowsy or your attention begins to wane. Turn off the TV, leave your phone in a different room, and make sure your surroundings are quiet and peaceful.

Hypnos Wellbeing

24 Old Essex road,
Hoddesdon and Verulam Clinic,
St Albans

Mon to Fri: 09:00am – 20:00pm
Sat: 9:00am to 1:00pm
Sun: Closed

Hypnos Wellbeing

24 Old Essex road,
Hoddesdon and Verulam Clinic,
St Albans

Mon to Fri: 09:00am – 20:00pm
Sat: 9:00am to 1:00pm
Sun: Closed

Get In Touch

01992 842 646 / 0785 5954 428

enquiries@hypnoswellbeing.com

Contact Us Today

Why our customers love us

Suffered with anxiety for a long time, felt better after the first session, after third I didn’t need anymore

Lucy Canwell

“ I had 4 sessions with Geraldine which helped me massively. She is so understanding (even when you struggle to explain things like me) and she just really wants to help. I would recommend this service to anyone that it’s struggling to overcome something in their life.”

Alex

“ Geraldine is extremely caring and understanding. She’s great to work with and couldn’t recommend her services any more!”

Valerie Elfinmoon

“ OK, let me start off with saying this – it works and is worth every penny.
I thoroughly recommend!!! 🙂

As for the background… I decided to go for hypnotherapy to stop using an e-cigarette which to me was actually harder than when I tried to stop smoking a few years ago (back then I quit smoking by swapping to an e-cigarette). I have to say, despite really wanting it to work out I was skeptical because I didn’t truly want to quit (though I knew I should) and so I wasn’t sure if it would work on me. But I went for it anyway.
The session itself was a great experience, it was relaxed and I felt I was really listened to, my worries and my doubts were acknowledged and understood, and the whole process explained so I knew what was going to be happening and felt in control and safe. ”

Izabela Woszek

Suffered with anxiety for a long time, felt better after the first session, after third I didn’t need anymore

Lucy Canwell

“ I had 4 sessions with Geraldine which helped me massively. She is so understanding (even when you struggle to explain things like me) and she just really wants to help. I would recommend this service to anyone that it’s struggling to overcome something in their life.”

Alex

“ Geraldine is extremely caring and understanding. She’s great to work with and couldn’t recommend her services any more!”

Valerie Elfinmoon

“I am a teenager who went to Geraldine as a hope to help with my Emetophobia and Agoraphobia that I had struggled with for years. I was rather apprehensive, however after the first session I went straight to a shop I hadn’t been to in almost 7 years. After my second session I could go to the cinema and travel an hour away and even eat out (which I never did before). Geraldine helped me over come a lot of my problems. I wouldn’t have stayed with her if I felt uncomfortable. She makes you feel safe and welcome and with no judgement. I couldn’t recommend her enough.”

M Dunlea

Common Misconceptions About Hypnosis

There are a number of common misconceptions about hypnosis that it’s important to be aware of before you decide to embark on a series of online sessions. The most common of which is that you can become stuck in a hypnotised state indefinitely. Rest assured, not only is this not the case, I begin every session by programming in everything necessary to ensure you return to your normal state of consciousness should the internet connection drop for any reason.

Secondly, you may hear stories of how hypnotists will put their clients in trace states over which they have no control. This is also untrue, and I take steps to ensure you have full control every step of the way. Should you wish to ask me any questions before, during, or after a session, then I actively encourage you to do so.

A Personal Approach Every Step Of the Way

The most important thing to remember is that hypnosis is all about going on a journey with a trained professional who will help guide you through. It’s about exploring yourself, processing emotions, and reprogramming habits. By approaching every session with an open mind, you will be able to get the most out of it, whilst continuing to take the steps needed to achieve your goals.

What Does the Future Look Like?

Online hypnosis is one of my most popular services because it offers the same personal approach to self-development and understanding as my face-to-face sessions, without restrictions on where you live. If you would like to understand whether it can be of help with the issues you’re currently facing, please feel free to contact me for a get to know you session at your earliest convenience.

Free Online Consultation