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eGuide: ‘Five Simple Steps to Ditching the Junk from Your Head So You Can Ditch the Junk from Your Plate’
Audio: The Emotional Eating Eliminator

  • Learn how to control emotional eating so that you lose weight but also manage your weight into the future.
  • Let go of feeling a slave to emotional eating, so that you are free to do what you really want to do in life again.
  • Release the ‘shame factor’ so that you gain the self respect you desire.

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From the very next day I found that I was leaving food when I didn’t want any more, rather than keeping on until there was nothing left. My snacking was much less, and I was automatically choosing healthier options.

I don’t feel like I’ve been missing anything as I still have the odd biscuit, sweets and chocolate, but I no longer finish the whole pack. I feel completely in control, and like I have a platform to build on over time.

I was slightly dubious because I was worried I might still carry on with my old habits regardless, but for me the results have been instant. It is reassuring to know that I have a recording to listen to so that I can keep up with the ‘new me’ and as an added bonus it’s very relaxing!