My Signature Programme
I’m so excited to tell you all about the signature programme that I’ve created:
The Emotional Eating Total Transformation Programme
It’s designed for bright, successful women who are fed up of Emotional Eating and being a slave to food. I help them get the freedom to finally be happy in their clothes and in their skin.
Who is this for?
This is for those of you who’ve tried every faddish diet, pill and potions going. You have good days and bad days, but as of late you’re getting more and more of those bad days creep into your life. Perhaps you’re obsessing, binging, gorging and/or constantly craving sugar, carbohydrates, chocolate, or your other food of choice? To sum it up, you feel out of control around food.
And why are you using and abusing food in this way? Perhaps it’s to push down those emotions, a way of coping with the daily stress and grind or as a way of rewarding yourself after a hard day? Are you someone who’s lost the weight over and over again, only to gain it back and with a little bit extra each time? Does that make you feel embarrassed, ashamed and want to hide yourself away? When you boil it all down, do you no longer believe in yourself and your abilities to change? Have you told yourself time and time again that you’re not worthy or good enough to change?
Then read on dear reader, I have the solution for you….
What’s the System?
It’s from knowing these feelings both from my clients and myself all to well, did I devise my Emotional Eating Freedom System.
It has three pillars that incorporates my six killer questions.
Mindset Mastery: Using Hypnotherapy and Neuro Linguistic programming I can help you uncover the Why and the How of your eating habits. We will discover and ditch those unhelpful programmes that your brain is running, and keeping you stuck in yoyo dieting. In their place we are going to install self-confidence, self-control and self-worth.
Body: The What, Where and When of your eating. This is where we can look at your diet and using clever hacks enable you to feel full and energised for longer, rather than being a slave to your cravings. You can once more be in control around food.
Soul: This is where I use my Health Coaching to create your goals and give you a whole heap of support and accountability. To put it another way, I’m there to cheer you on and give you a kick up the bum as needed. The big question here is Who are you now and Who do you want to be?
What results can you expect?
Once more you can be in control of food and not the other way around. This system is all about empowerment and freedom. How good would it feel to no longer be a slave to your food and emotions? This programme is designed to help you with that, so that you can get on with your life, guilt free.
You can know how good it feels to know when to stop eating, without denying yourself or beating yourself up. Maybe for the first time or the first time in a long time you’ll be able to be calm and relaxed around food, all whilst enjoying the food you love. Through reprogramming your mind, body and soul you can finally be comfortable in your clothes and your skin.
Think of all those things that you’ll be able to do with all that free head space and time because when we truly love, appreciate ourselves and consider ourselves worthy of success we are a shining inspiration, to ourselves and in turn those that we love. Think, once you’ve cracked this, how much more can you achieve and how much more wonderful could your life become?
I’m not someone talking and giving advice from upon high, I really get where you are now because I’ve been there. I’ve been the overweight chocolate addict, I’ve been the person to turn to food when I’m feeling unworthy, sad, angry, tired etc. and most importantly through all the stuff that I’ve learnt over the years, I’ve experimented on myself first. All the stuff that worked, I’ve kept and perfected. If you’d like to know more about my story, you can read it here.
Although this system has been created with all the feedback and wants that I get from my current clients, enquiries and online group members I know that some of you will have read this far, got all excited and then your brain has had a moment of freak out and told you no.
Why does it do that? It’s all amazingly simple, our brains are afraid of change. It’s a way of protecting us, keeping us safe, by keeping us exactly where we are now. Just like your muscles though, you know you need to stretch to grow right?
The two most common ways people express this fear. I don’t have the time, or I don’t have the money. It’s an interesting one isn’t it? I wonder over the years, how much time and money you’ve wasted on shakes, pills, weird diet foods and plans that quite simply haven’t worked in the long term. I know I shudder when I think about it.
The reason this stuff hasn’t worked in the long term. It’s all focusing on what you’re putting in your body, which is only part of the picture. What about all that stuff that you’ve put in your brain? Your habits, your beliefs, your stories. All that stuff is what makes you, you. Let’s be honest here, all that stuff is awash with emotions and feeling. So, no matter how much you try to logic and knowledge yourself into better behaviours, your emotions will always win out. That’s why I offer a comprehensive programme that deals with the body, mind, and soul, once and for all.
What do you get In The 90 Day Emotional Eating Total Transformation Package?
12 x 50 minute 1-2-1 sessions in person or online with me to discover and release the unhelpful programmes in your brain that’s making you a slave to emotionally eating, and in their place let’s bring in self-control and the freedom to enjoy healthier food and habits.
Weekly assignments and handouts so you can finally get a mind and body that you feel happy and comfortable in.
Email Support for when you need extra support and accountability between sessions.
2 x Hypnotherapy recordings to keep you on track and focused between sessions
My 60 Quick and Easy Whole food recipe eBook so you’re never stuck for meal ideas and inspiration.
Mindful eating guide-Feel great and Lose Weight
Not Ready for the Total Transformation?
Here’s some other options:
Emotional Eating Breakthrough Package
Discover and release the blockage in your brain that’s making you emotionally eat so you can kickstart your journey of ditching the junk from your plate and the excess weight from your waist. Includes:
4x 50 Minute 1-2-1 Sessions (in person or online)
Email Support for when you need extra support and accountability
A Hypnotherapy recording to keep you on track and focused between sessions.
Free Guide and Hypnotherapy Recording
If you’d like a copy of my eGuide ‘Five Simple Steps to Ditching the Junk from Your Head So You Can Ditch the Junk from Your Plate’ and ‘Emotional Eating Eliminator’ to get you started you can download them both here
Done reading and ready to take action like the Rock star you are? Then book in for a free telephone consultation with me here
and if you don’t believe me, look at what one of my clients said about working with me:
“Absolute Magic! Geraldine released me from negative thought patterns and through her skilful and sensitive coaching, she enabled me to overcome the obstacles that were preventing me from reaching my health goals. I would highly recommend her to anyone seeking success”
Please note: As I say elsewhere on my website and to all my clients, individual results will always vary. As with any form of therapy I cannot guarantee success. I can however guarantee that the more that you put in, the more that you will get out and that I will always give it my all.
So, what are you waiting for? As the great book title by Susan Jeffers proclaimed: It’s time To Feel the Fear and Do it Anyway!