Weight Loss and Emotional Eating Hypnotherapy – Hoddesdon, St Albans, Hertfordshire and Online
Help with weight loss and issues around eating, are one of the most common reasons I see and help clients.
For many, eating has become more that simply a method of fuelling the body. In the western world, we have plentiful access to food of the healthy variety and also the less nutritional variety, both quickly and easily. Food also plays a large part in many of our social interactions and fondest memories, particularly those from childhood. This means for many it has become synonymous with feelings of happiness, love and pleasure. Is it any wonder, that so many people turn to it for comfort, during times of stress, loneliness, sadness and a whole range of other unhappy emotions?
Sadly using food for comfort comes at a price; an ever exceeding waistline and the associated health problems that go with it. Many clients, that I see, are all too well aware of what constitutes a healthy, nutritious and balanced diet, yet are unable to follow it due to the emotional crutch that food has become for them.
There is also the added pressure that both men and women feel the need to fit in with an idealised and often unrealistic body image, which only adds to their misery. This is where the all too familiar vicious cycle can be created when you then goes on to overeat further in order to make yourself feel better. Due to the shame that some people feel about their habit, they may go on to develop further destructive habits such as secretive and/or binge eating.
How can Hypnos Wellbeing help you lose weight?
By listening carefully to your conscious and subconscious reasoning (through hypnosis and coaching) I can help you to realise, release and make peace with the parts of you that keep you repeating these bad habits, whilst also offering your subconscious positive suggestions on eating mindfully.
Eating mindfully is about making you fully conscious of what you are eating, how quickly you eat it and the point at which you feel both hungry and full. For many people who have over eaten for some time they find that they are out of tune with their body’s signals and frequently struggle to recognise one or both of these states. Emotional eaters often report that they think and obsess about food all day long, yet go into a blank almost trance state whilst eating their pleasure food of choice. In both cases, eating mindfully is what’s needed.
To keep you motivated on becoming the happier, healthier you that you want to be, I will also offer positive mental imagery to your subconscious using Hypnotherapy, NLP tools to cope with underlying stresses and CBP to examine and create change in those unhelpful thoughts, behaviours and emotions around food. In my 90 day Total Transformation Health Coaching package I use all these and more to provide you ongoing support, accountability and structure to truly achieve deep transformation.
I currently offer my clients three packages:
- Look and Feel Fabulous-Total Transformation This is the compete package for those of you who want to go all in regardless of weight loss/food relationship goal in order to get you to your hearts desire. I use all of my techniques within a system of inevitable change coupled with a whole ton of support and accountability in order to achieve deep transformation. We will explore your diet, your movement and your mindset. 90 day package incorporating 12 sessions
- Look and Feel Fabulous-The 21 day Reset This is for those who have a smaller amount of weight to lose (approx 1-1.5 stone) or wish to dip their toe in the water before committing to a full on package. It includes an optional 14 day cleanse for those who wish to refocus on eating clean, non processed food. We will explore together how to get you back on track in terms of healthy eating and moving your body. 21 day package incorporating 3 sessions
- Look and Feel Fabulous-Mindset Mastery This is for those of you who have over a stone and a half to lose and/or have food dependency or emotional eating issues such as binge eating. As above there is an optional 14 day cleanse included. Over the five sessions I will focus on releasing the emotions around the past memories and behaviours that keep pulling you back into them as well as refocusing your mind on where it wants to go and the healthy habits that will get you there. 35 day package incorporating 5 sessions
For your convenience, I hold clinics in Hoddesdon and St Albans as well as via Skype or phone.
If you’d like to know more, get in touch today! Alternatively, find out more about us or find answers to popular questions.
Please note: As with any therapy individual results will vary and individual success cannot be guaranteed
What makes an ideal weight loss client?
If you don’t feel ready to take the plunge with personalised one to one sessions, why not begin the process by trying out our Hypno- band hypnotherapy MP3 or Hypno-band hypnotherapy MP3 package. They can be purchased from our affiliate site by clicking below.
Hypno-band Hypnotherapy MP3
Hypno-band MP3 package
Weight loss MP3