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Health Coaching, Hypnotherapy, NLP & CBP in Hoddesdon and St Albans, Hertfordshire

Welcome to Hypnos Wellbeing!

I’m Geraldine, a Health Coach, Hypnotherapist, NLP and CBP practitioner and I’m passionate about helping people like you (and me) achieve their best selves.

I have more techniques than you can shake a stick at to get you to where you want to be.  If you’d like to know more about them check out the FAQ’s page. What’s more when I say ‘where YOU want to be’ I really mean it. We are all amazing, fascinating and complex individuals and I want to honour that in you.

My background is in healthcare which means that I am by nature and training caring, professional, practical and down to earth. I am also hot on dignity and confidentiality. Over the years I feel that I really have seen it all which means I’m pretty un shockable as well as totally non-judgmental when faced with peoples’ issues, problems and behaviours.

It is my mission to help others fall in love with themselves, because I believe it’s the best place to come from in order to achieve anything in life.  If we have internal self-hate which causes us to punish ourselves and self-sabotage, then how can we look out to the wonders of the world and enjoy all the opportunities that life has to offer us?

It has taken me many years and a lot of work to finally be in a position where I can love, accept and forgive myself, because for a long time I never felt that I was good enough. There was always someone cleverer, thinner and prettier out there, so I hid and played it safe. After all what was the point of putting myself out there for ridicule, judgement and comparison? Food became my friend, a friend that I used and abused.

When I developed a chronic auto immune condition in my early 20’s I was convinced that I’d caused it and that this was my body giving me what I wanted, a way of punishing myself as I’d so often done.

It was through discovering my spiritual side in my late 20’s that I began to work with my body rather than against it. It didn’t happen overnight though and there were more than a few bumps and dark nights of the soul along the way. In the end, I finally accepted that if I was truly a spiritual creature and connected to something bigger than myself,  then I had to work with my body and not against it. Today I can truly say that I love and cherish my whole self with my mind and body working in harmony.

I now believe it is my purpose in life to serve others by helping them too experience this glorious freedom. It is this calling that led me to train as a Hypnotherapist and Health coach, and to continue to learn and improve my knowledge and skills.

That bag of tools I have at my disposable are powerful kick arse stuff.  They are also safe, relaxing and natural. I have seen them create amazing and effective transformation in so many peoples’ lives, including my own. Clients come to me for help with a variety of issues, in particular:

  • Weight Loss
  • Emotional Eating and Binge Eating
  • Dependency/Addiction to Sugar, Chocolate or other foods
  • Overeating
  • Motivation, especially around moving the body
  • Stress and Anxiety
  • Stopping Smoking
  • Confidence and Self Esteem, especially around body image
  • Fears and Phobias

So how can you experience this for yourselves and find out more?

The easiest way is to drop me a line at hypnoswellbeing@gmail.com or call 07855954428/01992 842646 where we can chat, get to know each other and hatch a plan. I have clinics in St Albans, Hoddesdon and offer Telephone or Skype coaching for your convenience.

I am also offer complementary Look and feel fabulous telephone discovery sessions where you will discover over the course of 45-60 mins:

  • What’s been stopping you, slowing you down or keeping you from having the body and health you want
  • A powerful vision for your Mind and body transformation, and what it means for you and your life
  • Which foods and lifestyle habits are bringing your mind and body down…and what can be done about it
  •  How I work, what Health Coaching feels like, whether you and I are a good fit to work together and what my recommendations are going forward (even if that isn’t working with me).

As well as my professional qualifications, I am also registered with the General Hypnotherapy Register. This is a professional body which has a strict code of standards and ethics which all its members must abide by. I also hold Professional Indemnity Insurance and am registered with the Information Commissioner. Please note also that individual results will vary and that as with any therapy there are no guarantees.

To know the world, first know yourself. To change the world, first change yourself.

Anonymous

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.

Albert Einstein

Change the way you look at things and the things you look at change.

Wayne W. Dyer
For more information about Hypnotherapy in Hertfordshire, contact us now!

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