Hypnotherapy, Loughton – I specialise in empowering women to throw off the shackles of the stress, anxiety and control that food has over their lives and enabling them to obtain the freedom that they deserve and desire.
I am not just any old Hypnotherapist though, in my tool bag I have more bad ass techniques than you can shake a stick at in order to get you to where you want to be. What’s more when I say ‘where YOU want to be’ I really mean it. We are all amazing, fascinating and complex individuals and I want to honour that in you.
So what do I do then? Well……
– I use the Hypnotherapy and Neuro Linguistic programming to uncover, change and move you on from those unhelpful, outdated programmes that are keeping you and your brain stuck in the same old, same old.
– I use the Cognitive Behavioural Psychotherapy to shed light on how your thought, emotions, behaviours and physical self are all influencing each other, for better or for worse. Once you can see it all so clearly, you’ll have the power to change it for the better.
– I use my Nutritional Therapist qualification to help you tweak your eating so that you’re not only looking better, but you’re feeling better too.
– And last but not least the Health coaching is there to set your goals and cheer you on and give you a kick up the bum until you get there. Support and accountability in equal measure my friend! Hypnosis Treatment in Loughton
Get in touch today…
Interesting facts about Loughton
Loughton is a town and civil parish in the Epping Forest District of Essex and, for statistical purposes, part of the metropolitan area of London and the Greater London Urban Area. It is located between 11 and 13 miles north east of Charing Cross in London, south of the M25 and west of the M11 motorway and has boundaries with Chingford, Waltham Abbey, Theydon Bois, Chigwell and Buckhurst Hill. Loughton includes three conservation areas and there are 56 listed buildings in the town, together with a further 50 that are locally listed.
The earliest structure in Loughton is Loughton Camp, an Iron Age earth fort in Epping Forest dating from around 500 BC. Hidden by dense undergrowth for centuries it was rediscovered in 1872. The first references to the site of modern-day Loughton date from the Anglo-Saxon period when it was known as Lukintune. The earliest written evidence of this settlement is in the charter of Edward the Confessor in 1062 which granted various estates, including Tippedene (Debden) and Alwartune (Alderton Hall, in Loughton), to Harold Godwinson (later King Harold II) following his re-founding of Waltham Abbey.
In 2002 Loughton featured in the ITV1 programme Essex Wives, a documentary series about the lives of some of the nouveau riche who have resided in the Essex satellite towns of London since the 1980s. The series propelled Jodie Marsh, one of its featured characters to fame. Journalists’ use of the term “golden triangle” to describe the towns of Loughton, Buckhurst Hill and Chigwell for their propensity to attract wealthy footballers, soap-opera actors and TV celebrities as residents derives from this. The town has been used as a backdrop in other television series, notably The Only Way is Essex, and two shops in the High Road are associated with members of its cast. In 2016, Loughton was assessed as the third best ethnically integrated town in the country, as reported by the local newspaper.